Stephanie aka "Mama House"

Owner  | CF-L1 Coach | Personal Trainer

"I have been a personal trainer and coach for over 10 years. Along with coaching CrossFit classes and personal training, I spend my weeks working with Saint Johns Sheriff's Office, traveling with the PGA, and managing the daily affairs of CrossFit St. Augustine. 

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My certifications include NASM CPT, and CF-L2. I have coached travel volleyball, PAL tackle football, and flag football. I have a love for people and helping them realize that 'hey CAN do it, no matter what 'it' is.

Through the years, I have had the opportunity to work with a wide range of individuals. I have trained both men and women aged 12 to 75 years. Not only has this been an amazing experience for me when it comes to corrective movements and exercise, but it has allowed me to give clients a personal approach and provide a different perspective when they have questions about their health and fitness journey. This is something that I look forward to daily and seeing their faces light up when they reach new goals is what allows me to have the best job in the world!"