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We are a community-first gym

We understand how intimidating it can be to get started on a new fitness journey. We're here to make your journey as simple as possible. Our trainers are passionate, knowledgeable, and put our community members first. You matter, and we work on an individual level to help you with your health and wellness goals. We provide an environment set up for success, with coaches guiding you every step of the way. Additionally, we work beyond the gym walls to build up the community around us through sponsorships, group challenges for workplaces, and giveback opportunities.

Learn About Our Recent Community Events
& Collaborations:
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Ancient City Education Society (A.C.E.S.)

Ancient City Education Society is a nonprofit organization providing access to resources that allow disadvantaged and homeless youth to pursue their goals through higher education. Services include scholarships and financial aid, housing support, mentorship and counseling, and academic resources.

 

We were proud to partner with A.C.E.S. for our "Fit For Our Future Challenge: Lock-In Edition," in which members signed up to spend 12 hours overnight at our gym, doing a workout every hour on the hour to raise funds for A.C.E.S. via sponsor donations!

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We're pleased to be partnered with Florida Patriot Apparel Company!

Since 2023, we have depended on (owner) Hayley Thompson for high-quality, custom branded apparel for our numerous special events and community initiatives. Hayley is fantastic to work with and always offers prompt turnaround and outstanding service!

Upcoming Events

  • Intro to CrossX
    Intro to CrossX
    Sat, Nov 01
    St. Augustine
    Nov 01, 2025, 9:30 AM – 10:30 AM
    St. Augustine, 6988 U.S. Rte 1 #308, St. Augustine, FL 32095, USA
    We're introducing CrossX classes for 4 select Saturdays in November!
  • WWP Carry Forward 5K
    WWP Carry Forward 5K
    Sat, Nov 08
    Wounded Warrior Project
    Nov 08, 2025, 8:00 AM – 9:00 AM
    Wounded Warrior Project, 4899 Belfort Road, Suite 300 Jacksonville, FL 32256
    Join team CFSTA in raising funds to support our veterans!
  • Turkey Burn 2025
    Turkey Burn 2025
    Fri, Nov 28
    St. Augustine
    Nov 28, 2025, 7:15 AM – 9:30 AM
    St. Augustine, 6988 U.S. Rte 1 #308, St. Augustine, FL 32095, USA
    Join us the day after Thanksgiving to work off those extra holiday calories!

Let's Talk!

6988 US-1, #308, St. Augustine, FL 32095

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