Nov 21, 20231 min readTime to Plan!Who's ready to run! We will be running the Donna 1/2 Marathon on February 4th. There are only 11 weeks to go, so that means training...
Oct 4, 20232 min readWhy CrossFit and Running Go Hand-in-HandCrossFit is about preparing a well-rounded athlete, and running is part of that process.