Our CrossFit programming is built for every fitness level. Our coaches are experienced and focus on proper technique and scaling movements for maximum impact while avoiding injury.
Our small group classes focus on functional fitness. Build strength and endurance with high-intensity workouts that are short on time but big on results.
Our Head Coach, Seth Magnani, is a doctor of physical therapy and certified athletic trainer. He provides in-house physical therapy treatment with special discounts for gym members. His passion in the gym and the office is centered on the people he serves.
Our nutrition program aims at educating you and putting you back on the right track for success. We will pin-point a comprehensive diet plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood.
Our Teens program is a strength and conditioning class developed specifically for this age range and is always scalable based upon your teen’s ability. Our program can help any high school and middle school athlete improve his or her speed, coordination, strength, and endurance.
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